1-on-1 sessions built around your body, your goals, and your schedule. No templates — just real coaching.
Whether you have 30 minutes or a full hour, we'll make every second count. Semi-private sessions available on request.
A full hour dedicated to you. Warm-up, strength work, conditioning, and cool-down. Ideal for members who want to go deep on programming and see maximum results.
Tight schedule? 30-minute sessions are efficient, focused, and fully coached. Perfect for those who want to train more frequently or are working around a busy lifestyle.
Biweekly or monthly payments available. All sales subject to sales tax.
Get it done. Focused, coached, and effective every single time.
Getting started is simple. Here's what to expect when you join BFB.
Contact us by phone, DM, or our contact form. Tell us your goals and availability.
We do a full fitness assessment — girth measurements, movement screens, and goal-setting.
We build your personalized exercise and nutrition plan before your first session.
Show up, work hard, and let your trainer handle the rest. You vs you, every time.
Train with a partner or small group while still getting personalized coaching attention. Available upon request — great for friends, couples, or coworkers who want to train together at a lower per-person cost.
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