1-on-1 sessions built around your body, your goals, and your schedule. No templates — just real coaching.
A full hour dedicated entirely to you. Warm-up, strength work, conditioning, and cool-down. Real coaching, real results — semi-private sessions available on request.
A full hour dedicated to you. Warm-up, strength work, conditioning, and cool-down. Ideal for members who want to go deep on programming and see maximum results. Train 2×, 3×, or 4× per week — whatever fits your goals and schedule.
Getting started is simple. Here's what to expect when you join BFB.
Contact us by phone, DM, or our contact form. Tell us your goals and availability.
We do a full fitness assessment — girth measurements, movement screens, and goal-setting.
We build your personalized exercise and nutrition plan before your first session.
Show up, work hard, and let your trainer handle the rest. You vs you, every time.
Train with a partner or small group while still getting personalized coaching attention. Available upon request — great for friends, couples, or coworkers who want to train together.
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